I just want to make something clear, whatever I talk about in this blog, whether it is about the Atkins diet, or about why you should eat breakfast isn't just me giving you baseless information. I have read research and articles about clinical trials that have been conduced about that particular topic. So if anyone is interested in knowing more about the research I will be more than happy to provide you with the research or give you the names of the researchers, journal name and date of publication.
I hate when people just lecture or preach without having a scientific background, so just wanted to make that clear.
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